The Benefits of Custom Orthotics: Everything You Need To Know
Foot pain is a common problem that affects people of all ages and lifestyles. Whether it's caused by an injury, chronic condition, or simply overuse, foot pain can seriously impact your quality of life. If you're one of the many people struggling with foot pain, it may be time to consider custom orthotics. As you read on, we'll explain what custom orthotics are, how they work, and why they're such a smart investment for many people.
What are Custom Orthotics?
Custom orthotics are specially designed inserts that fit inside your shoes to provide support and cushioning for your feet. Unlike over-the-counter shoe inserts, custom orthotics are tailored to your unique foot shape and gait. They're created using a mold of your foot, which is then used to craft a custom orthotic that's just right for your individual needs.
Consider orthotics a secondary arch for your feet, custom-designed to bring you comfort where your natural arches need a little boost.
What Do Custom Orthotics Accomplish?
Custom orthotics can accomplish a lot for your feet and overall health. Here are just a few of the benefits they offer:
Reduced Foot Pain
By distributing pressure more evenly across your feet, custom orthotics can help reduce pain and discomfort caused by conditions like plantar fasciitis, flat feet, and high arches.
Improved Posture
Since your feet are the foundation of your body's alignment, custom orthotics can help improve your posture and reduce the likelihood of back, leg, and knee pain.
Better Athletic Performance
Custom orthotics can help athletes improve their performance by providing better support and reducing the risk of injuries like shin splints and stress fractures.
What Are Signs You Need Custom Orthotics?
Not sure if custom orthotics are right for you? Here are some signs that you could benefit from them:
- You have ongoing foot pain, especially after standing or walking for long periods.
- You have a chronic condition like plantar fasciitis, flat feet, or high arches.
- You have had a foot injury in the past that still causes you pain or discomfort.
- You have a job or hobbies that require you to stand or walk for extended periods.
How Do You Wear Custom Orthotics?
Once you have your custom orthotics, it's important to wear them regularly, similarly to insoles, to get the most benefit. Here are some tips for wearing custom orthotics:
Be Patient
It may take some time to get used to wearing custom orthotics and they may appear to strain and pull at your arches at first. Start by wearing them for a few hours a day and gradually increase the amount of time you wear them over the course of a few weeks.
Use Them in the Right Shoes
Custom orthotics work best when worn in shoes with a wide, deep-toe box and good arch support. Your podiatrist can recommend shoe brands if needed.
Keep Them Clean
To keep your custom orthotics in good condition, wipe them down with a damp cloth and let them dry completely before wearing them again.
Are Custom Orthotics Comfortable?
Many people worry that custom orthotics will be uncomfortable or difficult to wear. While they may take some getting used to, most people find that custom orthotics are a great investment in their comfort and overall health. With a tailored fit and customized support, they can feel more comfortable than standard shoe inserts.
If you're struggling with foot pain or other foot-related issues, custom orthotics may be the solution you've been looking for. By providing support, cushioning, and improved alignment, custom orthotics can help you move through the day with less pain and more comfort. Talk to a podiatrist at Advanced Foot Clinic about custom orthotics today and take the first step towards a healthier, happier you!
